This is the itinerary up through the Philadelphia Marathon, compliments of Runner's World. I will definitely maintain the milage, but I may tinker with the pace a little.
I wasn't entirely back at the gym and doing my full load of work, but I do believe I'm ready for a full return this week.
I did go for an 8 miler on Sunday, and went to a Power session last night. I'm definitely looking forward to the Easy Run tonight.
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