Tempo Run #3

I had a bit of a false start to this work out on Thursday thanks to a treadmill that short circuited twice. Once during the warm up mile, and again while I was in the first mile at tempo. Thankfully, the AZN Asian Excellence Awards on E! was on when I switched machines, so I barely noticed the pain I was in during my make up missed tempo run. The award show was rather hysterical, and some of my favorite entertainers were on, which includes Kal Penn and Margaret Cho.


Even though I had enough time to cover the fourth mile at tempo before the strength class (see the previous post), I just didn't have it in me.

I'm feeling a bit antsy because I was suppose to go to the gym this morning, but because of our excursion plans for Brooklyn, I decided not to. This amount to two full days of rest, and I didn't get the mileage I was targeting this week. Oh well, maybe next week will be better.