It wasn't an authentic Tempo Run, but it wasn't a easy run either. It felt like my heart rate was between 80 and 85%, which indicates that it does qualify as a Tempo Run, but I really wouldn't know since I was without my monitor. I guess the lack of authenticity can be forgiven since it was my first hard run after my toe problem.
800 Approximate Calories Burned
4.0 - 6.0 mph warm up for ten minutes
6.5 - 6.8 mph (8:50 - 9:14 minutes per mile) until the end of the first half hour
7.0 mph (8:34 minutes per mile) for the last half hour
Cool Down - To busy restraining myself from singing along to Question of Heaven (Iced Earth with Barlow) to recall pace, time, distance, or anything else
A bit over 6.5 miles total distance by the end of one hour
I thought I was going to lift tonight, but I doubt it. The bed beckons.
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